Why Kale?
Because its delicious!!!!
And......
Leafy greens are loaded with calcium, iron, chlorophyll, and Vitamin C, and help combat stress, lift the mood, and heal the organs. Considered a superfood, ingest every day, if possible.
My recipe- about 4-6 leaves (half a bunch), rip off of stems, place in my handy dandy pampered chef steamer, rinse, add about a half cup of water... Microwave for 3.5 min, drain if needed, salt with Himalayan salt and lemon juice to taste!!--- Enjoy!!!! :)
Varieties: kale, dandelion greens, swiss chard, collard greens, mustard greens, arugula, spinach, romaine, watercress.
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