B- oatmeal, flax, apple
L-tempeh, 1/4 avocado, toast
D- pinto beans, brown rice, Corn, avocado, corn tortilla
gallon of water
B- fruit sorbet
L- large mixed greens and veggies salad
D- pinto beans, brown rice, zucchini, green beans
Gallon of water
1 hour of swimming
Tuesday, July 31, 2012
Sunday, July 29, 2012
Sorry I missed a few days guys..... I'm down at the condo with mike and in vaca mode lol
B- 2 cups of fruit, half cup of Greek yogurt, 1 slice of whole grain toast
L- Nori roll, Lentil lime salad, micro green salad
S- 1 cup of berries, 3/4 Co of yogurt
D- stir fry veggies, cucumber tomato salad, 3/4 cup of
Had a busy day.... Got the veggies fit the week prepped, rice
for the week, quinoa for the week, soup for a few days....
And mowed the lawn feeling very accomplished!!! :)
B- oatmeal with agave nectar walnuts and Berries
L- quinoa salad, red bell peppers, cherry tomatoes, and green beans with hummus
D- stir fry veggies, brown rice and miso soup
1.5 gallons of water
Activity - cooking & cleaning all day long ..... lol
B- Oatmeal, mixed berries, agave nectar
L- micro green salad loaded with veggies, quinoa salad
D- zucchini & cashew soup, toasted millet and roasted roots
1.25 gallons water
Activity - swimming with Fallon.... Giving her lessons all week :)
Thursday, July 26, 2012
B- 2 scrambled eggs, 2 pieces of whole grain toast,
kale w/ pine
L- green salad loaded with veggies, lime lentile salad
S- 3/4 cup Greek yogurt with honey, 1 cup strawberries
D- steelhead trout, 3/4 cup baby potatoes, 1 cup asparagus
1.5 gallons of distilled water
Had a rough night... The soreness kicked in from the toxins leaving my body..... Felt good throughout the day... Wish I could workout but I know its for the best!!
Wednesday, July 25, 2012
B- 1 cup oatmeal, 1 cup blueberries, 1/2 cup yogurt
L- Greek chicken salad with home made balsamic vinaigrette
S- small green apple with 1 tbs of peanut butter
D-Black beans, brown rice, corn, avocado, salsa, 1 corn
tortilla, steamed kale with pine nuts.
A little over one gallon of distilled water with himalayan
No intense workouts aloud for the next 21 days!!
30 min walking, house cleaning and playing outside with
Because its delicious!!!!
Leafy greens are loaded with calcium, iron, chlorophyll, and Vitamin C, and help combat stress, lift the mood, and heal the organs. Considered a superfood, ingest every day, if possible.
My recipe- about 4-6 leaves (half a bunch), rip off of stems, place in my handy dandy pampered chef steamer, rinse, add about a half cup of water... Microwave for 3.5 min, drain if needed, salt with Himalayan salt and lemon juice to taste!!--- Enjoy!!!! :)
Varieties: kale, dandelion greens, swiss chard, collard greens, mustard greens, arugula, spinach, romaine, watercress.
Tuesday, July 24, 2012
Day one was a challenge but went good.... I was really tired by the afternoon... Bonus, slept like a baby!!!
B- Scrambled eggs, kale with pine nuts and two pieces of
L- large green salad with tons of veggies and home made
garlic dressing (omg amazing)
S- green apple with a tablespoon of peanut butter
D- steelhead, asparagus, boiled baby potatoes
One gallon of distilled water
No intense workouts aloud for the next 21 days!!
30 min walk
Monday, July 16, 2012
Spent the morning catching up on emails and feeding my bottomless pit 5 year old (lol)
Got in a good workout early, headed to town for errands, came home and mowed the lawn..... And let me tell you... If you live in south easy Texas you know that mowing the yard is as good as a day in a sauna... LOL more emails and customer consultations.... I'm beat lol
B-100 Cal cottage cheese with fruit
L- shakeology with added protein
S- frozen yogurt (my daughter and my favorite, every once in a while, treat)
D- turkey burger with grilled onions and mushrooms on wheat bread
S- recovery after my workout tonight
AM - Turbo Fire HIIT 20
PM - Turbo Fire fire30 & core 20
Crushed this day :) ready for tomorrow....
Sunday, July 15, 2012
1 Grilled tilapia filet
1/4 cup black beans
1/4 green bell pepper
1/4 yellow bell pepper
1/4 Roma tomato
1/6 white onion
Grill fish with non fat cooking spray, lime juice and a little fajita seasoning..
Grill all veggies together with 1/2 Tbsp olive oil.... Adding the mushroom, beans and tomatoes at the end....
Serve in one warmed while wheat tortilla.... To with 1/8 cup of shredded Mex cheese and salsa :)
Calories - 445
Protein - 33g
Tip- want less calories? No cheese no tortilla....make it a bowl instead put all the goodness over some romaine lettuce!!
Saturday, July 14, 2012
S- Cottage Cheese with Blueberries with green tea
B- Eggs Fiesta
L- Chicken Breast and tomato wrapped in lettuce
S- 1oz mixed nuts
D- PB&J with a glass of milk (sometimes ya just want
S- Tropical Strawberry Shakeology with added protein
85 oz water
Turbo Fire HIIT 30 & Sculpt 30
Omg.... I had to stop and trow up just 15min into my HIIT lol
and dragging myself up the stairs my legs are JELLO!!!