Day one was a challenge but went good.... I was really tired by the afternoon... Bonus, slept like a baby!!!
B- Scrambled eggs, kale with pine nuts and two pieces of
L- large green salad with tons of veggies and home made
garlic dressing (omg amazing)
S- green apple with a tablespoon of peanut butter
D- steelhead, asparagus, boiled baby potatoes
One gallon of distilled water
No intense workouts aloud for the next 21 days!!
30 min walk