Thursday, August 2, 2012

Hey friends and Followers....
I've started a new blog
Needed something I could do more with :)
Follow me at 

Tuesday, July 31, 2012

Ultimate Reset Day #7/21

Day 7
      B- oatmeal, flax, apple
      L-tempeh, 1/4 avocado, toast
      D- pinto beans, brown rice, Corn, avocado, corn tortilla
      gallon of water
Day #8/21
      B- fruit sorbet
      L- large mixed greens and veggies salad
      D- pinto beans, brown rice, zucchini, green beans
      Gallon of water
      1 hour of swimming

Sunday, July 29, 2012

Sorry I missed a few days guys..... I'm down at the condo with mike and in vaca mode lol

Ultimate Reset 
      Day 4/21
      B- 2 cups of fruit, half cup of Greek yogurt, 1 slice of whole grain     toast
      L- Nori roll, Lentil lime salad, micro green salad
      S- 1 cup of berries, 3/4 Co of yogurt
      D- stir fry veggies, cucumber tomato salad, 3/4 cup of  
      Had a busy day.... Got the veggies fit the week prepped, rice
      for the week, quinoa for the week, soup for a few days....
      And mowed the lawn feeling very accomplished!!! :) 
Ultimate Reset
      Day 5/21 
      B- oatmeal with agave nectar walnuts and Berries
      L- quinoa salad, red bell peppers, cherry tomatoes, and     green beans with hummus
    D- stir fry veggies, brown rice and miso soup
    1.5 gallons of water
    Activity - cooking & cleaning all day long ..... lol
    Ultimate Reset
    Day #6 
    B- Oatmeal, mixed berries, agave nectar
    L- micro green salad loaded with veggies, quinoa salad
    D- zucchini & cashew soup, toasted millet and roasted roots 
    1.25 gallons water
    Activity - swimming with Fallon.... Giving her lessons all   week :)

Thursday, July 26, 2012

Day #3

      Ultimate Reset 
      Day 3/21
       B- 2 scrambled eggs, 2 pieces of whole grain toast,
      kale w/          pine
      L- green salad loaded with veggies, lime lentile salad 
      S- 3/4 cup Greek yogurt with honey, 1 cup strawberries 
      D- steelhead trout, 3/4 cup baby potatoes, 1 cup asparagus
      1.5 gallons of distilled water

Had a rough night... The soreness kicked in from the toxins leaving my body..... Felt good throughout the day... Wish I could workout but I know its for the best!!

Wednesday, July 25, 2012

Ultimate Reset Journey

Ultimate Reset
      Day #2/21
      B- 1 cup oatmeal, 1 cup blueberries, 1/2 cup yogurt
      L- Greek chicken salad with home made balsamic vinaigrette
      S- small green apple with 1 tbs of peanut butter
      D-Black beans, brown rice, corn, avocado, salsa, 1 corn
      tortilla, steamed kale with pine nuts.
      A little over one gallon of distilled water with himalayan
        No intense workouts aloud for the next 21 days!! 
        30 min walking, house cleaning and playing outside with

I now love Kale!!!

Why Kale?
Because its delicious!!!!
Leafy greens are loaded with calcium, iron, chlorophyll, and Vitamin C, and help combat stress, lift the mood, and heal the organs. Considered a superfood, ingest every day, if possible.

My recipe- about 4-6 leaves (half a bunch), rip off of stems, place in my handy dandy pampered chef steamer, rinse, add about a half cup of water... Microwave for 3.5 min, drain if needed, salt with Himalayan salt and lemon juice to taste!!--- Enjoy!!!! :)

Varieties: kale, dandelion greens, swiss chard, collard greens, mustard greens, arugula, spinach, romaine, watercress.

Tuesday, July 24, 2012

Day one of the ultimate rest!!!!

Day one was a challenge but went good.... I was really tired by the afternoon... Bonus, slept like a baby!!!

Day 1/21
      B- Scrambled eggs, kale with pine nuts and two pieces of
      wheat toast
      L- large green salad with tons of veggies and home made
      garlic dressing (omg amazing)
      S- green apple with a tablespoon of peanut butter
      D- steelhead, asparagus, boiled baby potatoes
      One gallon of distilled water
      No intense workouts aloud for the next 21 days!! 
      30 min walk