Hey friends and Followers....
I've started a new blog
Needed something I could do more with :)
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www.megsgetfit.com 

Ultimate Reset Day #7/21

Day 7
   
      B- oatmeal, flax, apple
   
      L-tempeh, 1/4 avocado, toast
   
      D- pinto beans, brown rice, Corn, avocado, corn tortilla
   
      gallon of water
   
Day #8/21
   
      B- fruit sorbet
   
      L- large mixed greens and veggies salad
   
      D- pinto beans, brown rice, zucchini, green beans
   
      Gallon of water
   
      1 hour of swimming
   

Sorry I missed a few days guys..... I'm down at the condo with mike and in vaca mode lol

Ultimate Reset 
      Day 4/21
      B- 2 cups of fruit, half cup of Greek yogurt, 1 slice of whole grain     toast
      L- Nori roll, Lentil lime salad, micro green salad
      S- 1 cup of berries, 3/4 Co of yogurt
      D- stir fry veggies, cucumber tomato salad, 3/4 cup of  
                quinoa 
   
      Had a busy day.... Got the veggies fit the week prepped, rice
      for the week, quinoa for the week, soup for a few days....
      And mowed the lawn feeling very accomplished!!! :) 
     
Ultimate Reset
      Day 5/21 
      B- oatmeal with agave nectar walnuts and Berries
      L- quinoa salad, red bell peppers, cherry tomatoes, and     green beans with hummus
    D- stir fry veggies, brown rice and miso soup
    1.5 gallons of water
    Activity - cooking & cleaning all day long ..... lol
   
    Ultimate Reset
    Day #6 
    B- Oatmeal, mixed berries, agave nectar
    L- micro green salad loaded with veggies, quinoa salad
    D- zucchini & cashew soup, toasted millet and roasted roots 
    1.25 gallons water
    Activity - swimming with Fallon.... Giving her lessons all   week :)

Day #3

      Ultimate Reset 
   
      Day 3/21
   
       B- 2 scrambled eggs, 2 pieces of whole grain toast,
      kale w/          pine
      nuts  
   
      L- green salad loaded with veggies, lime lentile salad 
   
      S- 3/4 cup Greek yogurt with honey, 1 cup strawberries 
   
      D- steelhead trout, 3/4 cup baby potatoes, 1 cup asparagus
   
      1.5 gallons of distilled water

Had a rough night... The soreness kicked in from the toxins leaving my body..... Felt good throughout the day... Wish I could workout but I know its for the best!!

Ultimate Reset Journey

Ultimate Reset
   
      Day #2/21
   
      B- 1 cup oatmeal, 1 cup blueberries, 1/2 cup yogurt
   
      L- Greek chicken salad with home made balsamic vinaigrette
      dressing
   
      S- small green apple with 1 tbs of peanut butter
   
      D-Black beans, brown rice, corn, avocado, salsa, 1 corn
      tortilla, steamed kale with pine nuts.
   
      A little over one gallon of distilled water with himalayan
      salt
   
        No intense workouts aloud for the next 21 days!! 
     
        30 min walking, house cleaning and playing outside with
        Fallon. 

I now love Kale!!!

Why Kale?
Because its delicious!!!!
And......
Leafy greens are loaded with calcium, iron, chlorophyll, and Vitamin C, and help combat stress, lift the mood, and heal the organs. Considered a superfood, ingest every day, if possible.

My recipe- about 4-6 leaves (half a bunch), rip off of stems, place in my handy dandy pampered chef steamer, rinse, add about a half cup of water... Microwave for 3.5 min, drain if needed, salt with Himalayan salt and lemon juice to taste!!--- Enjoy!!!! :)

Varieties: kale, dandelion greens, swiss chard, collard greens, mustard greens, arugula, spinach, romaine, watercress.

Day one of the ultimate rest!!!!

Day one was a challenge but went good.... I was really tired by the afternoon... Bonus, slept like a baby!!!

Day 1/21
   
      B- Scrambled eggs, kale with pine nuts and two pieces of
      wheat toast
   
      L- large green salad with tons of veggies and home made
      garlic dressing (omg amazing)
   
      S- green apple with a tablespoon of peanut butter
   
      D- steelhead, asparagus, boiled baby potatoes
   
      One gallon of distilled water
   
      No intense workouts aloud for the next 21 days!! 
   
      30 min walk

Busy day.....

Spent the morning catching up on emails and feeding my bottomless pit 5 year old (lol)
Got in a good workout early, headed to town for errands, came home and mowed the lawn..... And let me tell you... If you live in south easy Texas you know that mowing the yard is as good as a day in a sauna... LOL more emails and customer consultations.... I'm beat lol
B-100 Cal cottage cheese with fruit
S- nectarine
L- shakeology with added protein
S- frozen yogurt (my daughter and my favorite, every once in a while, treat)
D- turkey burger with grilled onions and mushrooms on wheat bread
S- recovery after my workout tonight

Workouts-
AM - Turbo Fire HIIT 20
PM - Turbo Fire fire30 & core 20

Crushed this day :) ready for tomorrow....

Best way to start my day

Delicious & Healthy Lunch

1 Grilled tilapia filet
1/4 cup black beans
1/4 green bell pepper
1/4 yellow bell pepper
1 mushroom
1/4 Roma tomato
1/6 white onion

Grill fish with non fat cooking spray, lime juice and a little fajita seasoning..
Grill all veggies together with 1/2 Tbsp olive oil.... Adding the mushroom, beans and tomatoes at the end....
Serve in one warmed while wheat tortilla.... To with 1/8 cup of shredded Mex cheese and salsa :)
Calories - 445
Protein - 33g

Enjoy!!!

Tip- want less calories? No cheese no tortilla....make it a bowl instead put all the goodness over some romaine lettuce!!

I will not allow my own success to be limited by the boundaries of my mind...... No limits, No boundaries.... Now that's true success for me :)

A busy busy day.....

Busy day today running errands
B-cottage cheese with fruit
s-shakeology
L- whole wheat and turkey tortilla melt
D- pb&j
Workout-
Rest day

Never Give Up!!!!

Yesterday-
   
      S- Cottage Cheese with Blueberries with green tea 
      B- Eggs Fiesta 
      L- Chicken Breast and tomato wrapped in lettuce
      S- 1oz mixed nuts 
      D- PB&J with a glass of milk (sometimes ya just want
      one) 
      S- Tropical Strawberry Shakeology with added protein
   
      85 oz water
      Cal- 1635
      Protein-116 
   
      WORKOUTS
      Turbo Fire HIIT 30 & Sculpt 30 
   
      Omg.... I had to stop and trow up just 15min into my HIIT lol
      and dragging myself up the stairs my legs are JELLO!!!
      Lol

Hitting the trails for a little 3 mile Pre workout run

Then Pressin Play on

My TurboFire workout for the day.... Tonight ChaLEAN Extreme!!!

Day 20 - CRUSHED!!! Brought it double time today with Burn Circut 3 this morning and Ab Burner along with Burn Intervals tonight.... I'm Jello :) and feel great thanks to nailing my nutrition all day!! This is my goal body, and I will get there!!! :)

Well I Added More Protien to My Diet Today - Building Muscle Burns Fat... Ladies, Dont Be Afraid to Be Strong!!!

And this week I am kicking procrastination in the butt!!! Double days allll week long and feeling GREAT!!!!

Tonight is the Night.... I push play on my future again!!!

Day 10 - Chalean Extreme - Burn Intervals and TurboFire Stretch 10

Be Better Today!!!

Workout!!!

I know I have missed a few days - Not OK... back on track today!!

Pounds lost today for 2012 - 18 :)

Time to Dig Deep!!!
Going to Press Play on Another Workout Tonight :)
TurboFire 55EZ

Day #2 - Crushed It!!!
Loving My Workouts
&
My Nutrition is Spot On
Day 1 of the Five Day Infurno
Bring On Tomorrw!!!!

Day 1 Of returning to my workout plan is TODAY!!!! Just finished my TurboFire Stretch 40 and Feel Amazing.... I will be doing a Hybrid of TurboFire and Chalean Extreme.... and I am going to LOVE it.... Tomorrow Chalean Extreme and Ab Ripper and Recharge.... Sooo Excited :)

Drinking my green tea and starting my day off right!!!! Weighed in at 176.6 and taking my measurments and pics in just a few min :)

Alrighty... All Moved and Ready to Get Back On Track!!!
Starting My Day Off With A Chocolate Coffee Shakeology
Then Going To Tackle Painting My Guest Bathroom
Then My TurboFire Workout :)

Snacks for the Day -
100 Calorie Cottage Cheese With Fruit
10 Almonds

Lunch-
Turkey Wrap on a Whole Wheat Tortilla

Dinner-
How About Another Shakeology??
I Think YES!!!

Total Weight Lost This Month - 3 pounds
Total Weight Lost This Year - 15 pounds
Left to Reach First Goal - 10 pounds by April 21st!!!

BRING IT!!!!

Ohhhh Yaaaaa!!!!
Its Finally Here!!!!!
www.myshakeology.com/megsgetfit

Feb 1 -- means swimsuit season is just 90 Days away... time to take the Beachbody Challenge! Are you ready?
Visit www.beachbodycoach.com/megsgetfit

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I have been swamped this past week... finishing up my full time job... packing up my home.... and still trying to stay focused on my fitness and nutrition... and somehow I have stuck to it :) now down 12 pounds for the month and hoping for 14 by the first... going to press play and hit it hard tonight!!!

http://www.teambeachbody.com/eat-smart/meal-plans?referringRepId=90871

I LOVE MY SHAKEOLGY.... YOU WILL TOO!!! www.myshakeology.com/megsgetfit

WOW ~  Yesterday's Nutrition was dead on... I was committed and didnt eat one single thing that was not in my daily plan... I did have to change my salad and chicken leg to a cup of soup - but exchanges my calories accordingly.... After 4 repaced fillings I didnt think salad would be a good idea lol, also was too beat up to workout... jumping didnt feel good at all   :(
Pounds Lost This Month ~ 10.5
Today's Menu-
Breakfast:
   Chocolate Shakeology with Almond Milk and half a banana
Snack #1:
   Cottage Cheese with Peaches
Lunch:
   Whole Wheat Tortilla filled with Bell Peppers, Onions and Chicken with  SalsaSnack #2:
    Rice Cake with Peanut Butter and the other half of Banana
Dinner:
     Side Salad with some of the Bell Pepper/Chicken mix on it no dressingPost Workout Snack:
     cup of low fat chicken fiesta soupTotal Calorie for the day 1150

(And if for some reason I have to snack between these, I have 12 raw almonds)

Tonight's Workout:
~ TurboFire - HITT 20 & Sculpt 30
    OHHH YA BABY! GONNA FEEL THE BURN ON THIS ONE :)  

THE ONLY PERSON HOLDING YOU BACK IS YOURSELF....

TIME TO SHUT YOU UP!!!

WHEN I WAKE UP IN THE MORNING

GREAT WAY TO START THE DAY!!!

A few days ago I posted a picture that stated "This is no New Year Resolution, This is a LIFETIME REVOLUTION" and that is soooo true... so you start a diet, you going to lose weight, you stick you and even see some great results.. but if you don't really change the way you look at food and fitness in you life, make healthy choices out of habit, then you will fall right back to where you were.
Pounds Lost This Month ~ 8.5
Today's Menu-
Breakfast:
   Chocolate Shakeology with Almond Milk and half a banana
Snack #1:
   Cottage Cheese with Peaches
Lunch:
   Whole Wheat Tortilla with Low fat Cream Cheese, Cranberry Sauce and Turkey Slices
Snack #2:
    Rice Cake with Peanut Butter and the other half of Banana
Dinner:
     Side Salad and Chicken Leg from El Pollo Loco (300cal)
Post Workout Snack:
     Second Turkey Wrap with P90X Results and Recovery Drink

Total Calorie for the day 1485
(And if for some reason I have to snack between these, I have 12 raw almonds)

Tonight's Workout:
~ TurboFire - HITT 30 & Bonus Abs Workout!!! Crush IT!!!

MY VISION BOARD.... I LOOK AT THIS EVERYDAY AND GET CLOSER TO THESE GOALS EVERYDAY!!!

THIS IS WHAT ITS ALL ABOUT!!!

First Blog

Good Morning World...
Today I embark on my first EVER blog!!!
A little about me;

A little over a year ago I made a life changing decision to change my life once and for all.  I woke up and saw 236 pound in the mirror in front of me.  I had two choices, get rid of the mirror or change my body, because there was no way I was going to be looking at that for the rest of my life!!! That day I change my eating habits and started walking on the treadmill every day.  At first only 30 min a day, then 30 min twice a day, then building up to taking it outside to a 5 mile trail around my house in 45 min!  Soon after I was introduced to a company called BeachBody.  That has probably had the biggest impact on my life.  A network of health and fitness driven people all working for a common cause of Ending the Trend of Obesity.  Such amazing motivation!!!  After one year I was down to 167 pounds, 70 pounds lost!!! Last November I had a surgery that put me out of working out for about two months (I also let my diet slip during this time)... adding a horrible 24 pounds back to my body.  Determined to not be satisfied with that I am back at it.  I started New Years Day, and 23 days later I have dropped 8 pounds and plan on  dropping another 42 by December 1st 2012!  I believe it is very important to have goals, I didn't make New Years Resolutions.... I dedicated to a Life Style Revolution! 25 Pounds by April 21st (my best friends wedding) and an another 25 by December 1st.  What am I doing?  Eating healthy every day, Drinking my Shakeology every day, Working out 6-7 days a week doing my TurboFire, setting attainable goals, writing them down and looking at them everyday, and I have started several fitness challenge groups to help keep me and my friends motivated, so far this month all together we have lost 70 pounds!  Knowing that they look to me for inspiration and motivation holds me accountable and pushes me to work harder and be better!!! I look forward to sharing this journey with you and cant wait to see all the exciting results that are ahead of me and my groups!!!

Before and After... actually.... Before and halfway there ;-)