Hey friends and Followers....
I've started a new blog
Needed something I could do more with :)
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www.megsgetfit.com 

Ultimate Reset Day #7/21

Day 7
   
      B- oatmeal, flax, apple
   
      L-tempeh, 1/4 avocado, toast
   
      D- pinto beans, brown rice, Corn, avocado, corn tortilla
   
      gallon of water
   
Day #8/21
   
      B- fruit sorbet
   
      L- large mixed greens and veggies salad
   
      D- pinto beans, brown rice, zucchini, green beans
   
      Gallon of water
   
      1 hour of swimming
   

Sorry I missed a few days guys..... I'm down at the condo with mike and in vaca mode lol

Ultimate Reset 
      Day 4/21
      B- 2 cups of fruit, half cup of Greek yogurt, 1 slice of whole grain     toast
      L- Nori roll, Lentil lime salad, micro green salad
      S- 1 cup of berries, 3/4 Co of yogurt
      D- stir fry veggies, cucumber tomato salad, 3/4 cup of  
                quinoa 
   
      Had a busy day.... Got the veggies fit the week prepped, rice
      for the week, quinoa for the week, soup for a few days....
      And mowed the lawn feeling very accomplished!!! :) 
     
Ultimate Reset
      Day 5/21 
      B- oatmeal with agave nectar walnuts and Berries
      L- quinoa salad, red bell peppers, cherry tomatoes, and     green beans with hummus
    D- stir fry veggies, brown rice and miso soup
    1.5 gallons of water
    Activity - cooking & cleaning all day long ..... lol
   
    Ultimate Reset
    Day #6 
    B- Oatmeal, mixed berries, agave nectar
    L- micro green salad loaded with veggies, quinoa salad
    D- zucchini & cashew soup, toasted millet and roasted roots 
    1.25 gallons water
    Activity - swimming with Fallon.... Giving her lessons all   week :)

Day #3

      Ultimate Reset 
   
      Day 3/21
   
       B- 2 scrambled eggs, 2 pieces of whole grain toast,
      kale w/          pine
      nuts  
   
      L- green salad loaded with veggies, lime lentile salad 
   
      S- 3/4 cup Greek yogurt with honey, 1 cup strawberries 
   
      D- steelhead trout, 3/4 cup baby potatoes, 1 cup asparagus
   
      1.5 gallons of distilled water

Had a rough night... The soreness kicked in from the toxins leaving my body..... Felt good throughout the day... Wish I could workout but I know its for the best!!

Ultimate Reset Journey

Ultimate Reset
   
      Day #2/21
   
      B- 1 cup oatmeal, 1 cup blueberries, 1/2 cup yogurt
   
      L- Greek chicken salad with home made balsamic vinaigrette
      dressing
   
      S- small green apple with 1 tbs of peanut butter
   
      D-Black beans, brown rice, corn, avocado, salsa, 1 corn
      tortilla, steamed kale with pine nuts.
   
      A little over one gallon of distilled water with himalayan
      salt
   
        No intense workouts aloud for the next 21 days!! 
     
        30 min walking, house cleaning and playing outside with
        Fallon. 

I now love Kale!!!

Why Kale?
Because its delicious!!!!
And......
Leafy greens are loaded with calcium, iron, chlorophyll, and Vitamin C, and help combat stress, lift the mood, and heal the organs. Considered a superfood, ingest every day, if possible.

My recipe- about 4-6 leaves (half a bunch), rip off of stems, place in my handy dandy pampered chef steamer, rinse, add about a half cup of water... Microwave for 3.5 min, drain if needed, salt with Himalayan salt and lemon juice to taste!!--- Enjoy!!!! :)

Varieties: kale, dandelion greens, swiss chard, collard greens, mustard greens, arugula, spinach, romaine, watercress.

Day one of the ultimate rest!!!!

Day one was a challenge but went good.... I was really tired by the afternoon... Bonus, slept like a baby!!!

Day 1/21
   
      B- Scrambled eggs, kale with pine nuts and two pieces of
      wheat toast
   
      L- large green salad with tons of veggies and home made
      garlic dressing (omg amazing)
   
      S- green apple with a tablespoon of peanut butter
   
      D- steelhead, asparagus, boiled baby potatoes
   
      One gallon of distilled water
   
      No intense workouts aloud for the next 21 days!! 
   
      30 min walk