Busy day.....

Spent the morning catching up on emails and feeding my bottomless pit 5 year old (lol)
Got in a good workout early, headed to town for errands, came home and mowed the lawn..... And let me tell you... If you live in south easy Texas you know that mowing the yard is as good as a day in a sauna... LOL more emails and customer consultations.... I'm beat lol
B-100 Cal cottage cheese with fruit
S- nectarine
L- shakeology with added protein
S- frozen yogurt (my daughter and my favorite, every once in a while, treat)
D- turkey burger with grilled onions and mushrooms on wheat bread
S- recovery after my workout tonight

Workouts-
AM - Turbo Fire HIIT 20
PM - Turbo Fire fire30 & core 20

Crushed this day :) ready for tomorrow....

Best way to start my day

Delicious & Healthy Lunch

1 Grilled tilapia filet
1/4 cup black beans
1/4 green bell pepper
1/4 yellow bell pepper
1 mushroom
1/4 Roma tomato
1/6 white onion

Grill fish with non fat cooking spray, lime juice and a little fajita seasoning..
Grill all veggies together with 1/2 Tbsp olive oil.... Adding the mushroom, beans and tomatoes at the end....
Serve in one warmed while wheat tortilla.... To with 1/8 cup of shredded Mex cheese and salsa :)
Calories - 445
Protein - 33g

Enjoy!!!

Tip- want less calories? No cheese no tortilla....make it a bowl instead put all the goodness over some romaine lettuce!!

I will not allow my own success to be limited by the boundaries of my mind...... No limits, No boundaries.... Now that's true success for me :)